We offer you 10 tips on how to become smarter. And at the same time to improve your health, psychological state, as well as to make your life more interesting
It is impossible to become smarter in the blink of an eye. It is a long and difficult process. It is a constant search, struggle and overcoming any difficulties. But there are some ways that will help on the way to improve your iq.
In this article we offer you a number of simple but effective tips on how to become smarter. And at the same time improve your health, psychological state, as well as make your life more interesting.
Physical activity helps to improve blood circulation, saturates the brain with oxygen. And as we know, a person’s psychological state depends on the physical state. Experts recommend choosing a set of physical exercises that are suitable for your age, comfortable and regular.
2. Make sure you get enough sleep
As a result of long studies, experts have come to the conclusion that a lack of sleep is very bad for your health. First of all, lack of sleep negatively affects short-term and long-term memory. It also reduces concentration and sharpness of vision and hearing. In order to improve and maintain your psychological state, it is very important to get a good night’s sleep.
3. Revise your diet
In order for your brain to get enough nutrients, you need to diversify your menu. It should include plenty of vitamins, amino acids, and carbohydrates. Eat a variety of foods. You can also use supplements of all kinds. But they must be only natural ingredients.
4. Give up smoking
Nicotine and many other toxic substances in cigarettes negatively affect brain function. In this case, there can be a long-term decline in cognitive function. Once you give up smoking, you will never regret it.
5. Limit your alcohol consumption
Excessive and regular alcohol consumption is fraught with acute and chronic brain disorders. And it can lead to serious cognitive impairment in the first place.
6. Learn new things
Constantly train your brain, don’t let it “fall asleep”. Study foreign languages, read interesting and informative books. Try to do something that has interested you for a long time. Playing chess, all kinds of training, workshops and games promote mental flexibility, develop abstract thinking, improve memory concentration. All this gives a guarantee that your iq will rise by several points. And, of course, don’t forget to travel and thereby expand your horizons.
7. Talk to intelligent and educated people
Surround yourself with people you are interested in, have something to talk to and learn from. This is the kind of environment that is the perfect motivation for your success.
8. Read at least one book a week
A book you read will improve your vocabulary, broaden your horizons, and increase your verbal intelligence. Read for 15 minutes every day before going to bed.
9. Don’t give up on challenging computer games
All kinds of action games with races and various stunts can help you develop your reaction time. But they do not contribute to your mental development. It is necessary to choose such computer games that will stimulate your mental abilities. The game should include different tactical and strategic maneuvers, complex rules that require certain mental skills. You can use the puzzle games Braid, Pontal, etc.
10. Do not underestimate your intellectual abilities
Many people may underestimate their abilities and not feel confident in themselves. Critical parents or unprofessional teachers may have played a role in this. Try to get rid of insecurity. Believe in your abilities and feel like a successful person. And remember that the environment will believe in you only when they see your self-confidence.