9 Green smoothies to cheer you up even in bad weather
The weather outside is not nice, you do not want to go anywhere, the daily norm of coffee has long been accepted, but you still do not feel cheerful? How we understand you! In order to increase your tone and mood, we share the recipes for smoothies, the main ingredients of which are avocado, spinach and mint. These are sure to help cope with seasonal moping.
Pomegranate Strawberry Smoothie
Ingredients
Frozen banana 1.5 pcs.
Strawberries 1 cup
Coconut milk 3/4 cup
Spinach 1 cup
Pomegranate seeds 1/4 cup
This smoothie can be blended all at once, or you can make two layers. For the first, blend 1 banana, strawberries and 1/2 cup coconut milk in a blender. For the second, the green one, mix fresh spinach, the remaining half banana, pomegranate seeds and the remaining coconut milk. You can pour them in one at a time, or you can leave two layers.
Vegan Mango Smoothie
Ingredients
Spinach leaves 1 cup
Diced mango 1 cup
Banana 1/2 cup
Coconut milk 3/4 cup
Fresh orange juice 1/2 cup
Ice cubes 1/2 cup
Avocado Smoothie
Ingredients
Avocado 1/2 pc.
Coconut milk 1/4 cup
Spinach leaves 1/4 cup
Fresh mint 1/4 cup
Vanilla protein powder
1 Tbsp with a sprinkle
Chopped pistachios 2 tbsp.
Vanilla bean 1 Tbsp.
Stevia Extract 3-6 drops
Water 1/3 cup
Ice cubes if desired
Smoothie with peanut butter
Ingredients
Vanilla or berry yogurt 250 г
Berries 1 cup
Peanut butter 1 tbsp.
Milk 1/2 cup
Spinach or kale handful
Ice to taste
Avocado-spinach-banana
Ingredients
Spinach 1 handful
Frozen banana 1 pc.
Avocado half
Almond milk without sugar 1/4 cup
Cinnamon pinch
Vanilla seeds pinch
Tropical Smoothie
Ingredients
Frozen spinach 1-2 cups
Pineapple chunks 1 cup
Frozen banana 1 pc.
Strawberries 1 cup
Kefir or any milk 1 cup
Vanilla Extract 1 tsp.
Smoothie best eaten with a spoon
Ingredients
Spinach 2 cups
Frozen bananas 2 pcs.
Mango (cut into cubes) 1Pc.
Chia seeds or sesame seeds Handful
Sprouted beans Handful
Sugar free almond milk 1/2 cup
Ice cubes 2-3 pcs.
Instead of clear glasses, pour this smoothie into the deep plates from which you would normally eat your morning porridge. You can garnish the top with thinly sliced mango slices, chia slices and honey.