9 Green smoothies to cheer you up even in bad weather

The weather outside is not nice, you do not want to go anywhere, the daily norm of coffee has long been accepted, but you still do not feel cheerful? How we understand you! In order to increase your tone and mood, we share the recipes for smoothies, the main ingredients of which are avocado, spinach and mint. These are sure to help cope with seasonal moping.

Pomegranate Strawberry Smoothie


Frozen banana 1.5 pcs.

Strawberries 1 cup

Coconut milk 3/4 cup

Spinach 1 cup

Pomegranate seeds 1/4 cup

This smoothie can be blended all at once, or you can make two layers. For the first, blend 1 banana, strawberries and 1/2 cup coconut milk in a blender. For the second, the green one, mix fresh spinach, the remaining half banana, pomegranate seeds and the remaining coconut milk. You can pour them in one at a time, or you can leave two layers.

Vegan Mango Smoothie


Spinach leaves 1 cup

Diced mango 1 cup

Banana 1/2 cup

Coconut milk 3/4 cup

Fresh orange juice 1/2 cup

Ice cubes 1/2 cup

Avocado Smoothie


Avocado 1/2 pc.

Coconut milk 1/4 cup

Spinach leaves 1/4 cup

Fresh mint 1/4 cup

Vanilla protein powder

1 Tbsp with a sprinkle

Chopped pistachios 2 tbsp.

Vanilla bean 1 Tbsp.

Stevia Extract 3-6 drops

Water 1/3 cup

Ice cubes if desired

Smoothie with peanut butter


Vanilla or berry yogurt 250 г

Berries 1 cup

Peanut butter 1 tbsp.

Milk 1/2 cup

Spinach or kale handful

Ice to taste



Spinach 1 handful

Frozen banana 1 pc.

Avocado half

Almond milk without sugar 1/4 cup

Cinnamon pinch

Vanilla seeds pinch

Tropical Smoothie


Frozen spinach 1-2 cups

Pineapple chunks 1 cup

Frozen banana 1 pc.

Strawberries 1 cup

Kefir or any milk 1 cup

Vanilla Extract 1 tsp.

Smoothie best eaten with a spoon


Spinach 2 cups

Frozen bananas 2 pcs.

Mango (cut into cubes) 1Pc.

Chia seeds or sesame seeds Handful

Sprouted beans Handful

Sugar free almond milk 1/2 cup

Ice cubes 2-3 pcs.

Instead of clear glasses, pour this smoothie into the deep plates from which you would normally eat your morning porridge. You can garnish the top with thinly sliced mango slices, chia slices and honey.