Black rice and kohlrabi. 10 Superfoods Every Kitchen Should Have

Hollywood food expert Kimberly Schneider has presented a list of products that should be present in the kitchen of the modern person

The expert advises to use lingonberries, wild rice, chia seeds and other useful, but not always familiar to humans, foods more often.


The berry has anti-inflammatory properties and is rich in antioxidants.

Wild Rice

This type of rice is rich in protein, antioxidants, and vitamin E and is important for maintaining the immune system.


Kohlrabi contains a lot of potassium, which regulates fluid levels in the body. Kohlrabi is also a source of vitamin C and fiber.

Japanese Kukicha Tea

It consists of roasted stems and twigs of the tea plant and has a creamy, slightly nutty flavor. It is good for digestion and contains calcium and vitamin C.


Seaweed is rich in iodine, protein, and calcium, and is virtually fat-free.

Cocoa beans

They are a source of magnesium, iron and antioxidants and can replace the usual chocolate.

Hemp (fiber from hemp stalks)

These fibers contain many amino acids that saturate the blood and cells. Moreover, there will be no narcotic effect after use.

Chia seeds

Rich in protein and fiber, they promote proper digestive function as well as control blood sugar levels.


Contains a lot of chlorophyll, an element that helps oxygenate the body and promote weight loss. Contained in special vitamins.


It is very useful because it stimulates the production of enzymes responsible for digestion. It is rich in vitamins C and K, iron, calcium and fiber.