Calories are different calories

The calories that enter the body trigger a chain of hormonal reactions that lead to very different results.

Some signal the body to accumulate fat reserves, while others give the impetus to build muscle.

It has been scientifically proven that it is the composition of the diet that affects the loss or gain of body weight, not a certain amount of kcal.

Simply put, with the same amount of kcal, both weight gain and active weight loss can occur.

So how does this happen? Let’s try to figure it out.

The calories that enter the body trigger a chain of hormonal reactions that lead to very different results.

Some signal the body to accumulate fat reserves, while others give the impetus to build muscle.

It has been scientifically proven that it is the composition of the diet that affects the loss or gain of body weight, not a certain amount of kcal.

Simply put, with the same amount of kcal, both weight gain and active weight loss can occur.

So how does this happen? Let’s try to figure it out.

According to recent research in the field of nutrition science, a fixation on calorie counting, rather than on the quality composition of the diet, is detrimental to the weight loss process and in the long run is an ineffective tool.

In fact, careful kcal counting eliminates foods that contain fat, even though lipids (aka fats) are vital to our bodies. They are responsible for the health of our skin, hair and nails and mucosa.

Let’s think about it. It turns out that if we lie on the couch, while eating our daily quota of kcal in the form of ice cream and chips with mayonnaise sauce, then in theory we should lose weight, or keep in shape. But we don’t.

And in fact it turns out that all that the body gets from such a diet – are fast carbohydrates, carcinogens, a lot of unhealthy fat. It will not get vitamins, minerals, and other components necessary for the body. Therefore, such a “diet”, even if the number of kcal is met, can be fatal for the body, not only because of weight gain, but also because of loss of functionality!

Until now, many nutritionists are focused on strict kcal counting, but in recent years, more and more doctors base their recommendations on natural products – fruits and vegetables, complete dairy products, drinking enough water during the day and diversity of the diet.

Finding the “golden mean” between the amount of kcal and nutrients, you can confidently talk about good nutrition and a healthy, comfortable life.

article about the fact that not all calories are equally useful

Each of us probably knows since childhood that breakfast is the most important meal. And knowing this, we often skip it. So why is it so and why is breakfast so important for the body?

According to studies, a large proportion of those who skip the first meal – breakfast, claim to have no appetite in the morning.

The typical scenario: wake up, drink a cup of coffee on the go, get dressed, wash your face – rush to work. A heap of things to do, during the day there is not even time to remember that you are hungry. If you manage to eat a sandwich, that’s fine, but if you don’t, that’s fine.

In the evening, you return from work incredibly tired and insanely hungry. You pounce on the contents of the fridge like a beast, your stomach is empty and requires satiation. Then you go back to the kitchen for tea and cookies.

Such a disrupted mode makes your sleep interrupted by the process of digestion, in the morning you feel defeated and everything repeats over and over again.

So what to do?

First, you need to get into the habit of eating breakfast in the morning.

Difficult, yes. It is believed that in order to make something into a habit, it is enough to repeat this action for 21 days. After that, it’s easier.

Secondly, plan your morning. Get up a little earlier, prepare food in the evening, or use our service.

Thirdly, give up heavy meals for the night or a late dinner.

Do not overload your body with heavy foods. Do you want to eat at night? Eat cottage cheese or drink kefir – and go to bed quietly, waiting for breakfast.