Food

Normal weight or ideal weight – what is the difference? These two terms are often used interchangeably, but there is

You don’t have to go fast food to relieve stress They say you are what you eat. But it is

When you decide to go on a diet or just start eating right, you have the same problem: choosing between

“You eat what you eat” – about the meaning of this winged phrase of Hippocrates, as well as about the

A familiar breakfast or snack can be improved by replacing a few ingredients. Many people are skeptical about sandwiches,

According to a poll on our website, the vast majority of our readers prefer watermelon to melon. But how do

When it comes to anti-aging nutrition, one cannot help but conjure up images of foods that have been given the

“A proper drinking regime involves increasing the amount of fluid consumed per day by 500-600 ml in summer. On average,

Since childhood, we have heard how important fruits and berries are for health. However, no one specified in what quantity

Your life won’t be the same after this material. We’re talking about the dirtiest thing in your house. The toilet

There are people who don’t like fish. And there are those who don’t like it just because they have bones.

As you already know, in order to gain muscle mass, you need to eat a lot of protein. Most beginners

Together with Kirill Pyzhov, CEO and cofounder of the blogging platform Perfluence, we selected five unusual recipes from bloggers on

The purpose of marinating is simple: roasting should result in meat that is soft, juicy, and tasty. And here, in

Hemp products, whose reputation is undeservedly tarnished, are increasingly being included in health food offerings, and the selection in supermarkets

Mussels are representatives of mollusks, and they are not only delicious, as it turns out. These water inhabitants can become

Avocados are one of the most popular foods among those who lead healthy lifestyles. This exotic green fruit is often

Juicy mushrooms, cooked on the grill, is a very tasty dish that will add variety to the menu of a

The weather outside is not nice, you do not want to go anywhere, the daily norm of coffee has long

Ketchup is one of the most popular sauces in the world. It goes equally well with meat and vegetable dishes.