Food

Tomatoes and olive oil aren’t the only things that prevent heart disease. The Challenger tells you what foods you should

Need to make a quick breakfast? The Challenger tells you how to microwave oatmeal, an omelet with cheese and vegetables,

Oven-baked duck is a festive and very tasty dish. Duck is an excellent addition to a family dinner. The main

Freezing is a versatile way to keep food fresh. Not only can you freeze berries and vegetables, but also side

Of course, it is best to calculate the exact amount of food you will need for New Year’s Eve meals.

One of the popular products on the New Year’s table is red caviar. However, is it as safe as it

Why is vitamin ze so popular? Everyone, literally since childhood knows that this vitamin is important and is contained in

So, metabolism directly affects energy expenditure, kcal – and therefore weight loss. In this article, we will look at

The calories that enter the body trigger a chain of hormonal reactions that lead to very different results. Some signal

Each of us probably knows since childhood that breakfast is the most important meal. And knowing this, we often skip

If you can’t stop reaching for a bar of chocolate or if all you want is to bite into an

Let’s try to figure out what is the difference between “pp” and diet and is it important? As a

You can’t just take and not wash the meat before you start cooking it. It’s too complicated, we know. This

Many restaurants have carpaccio, tartar and other dishes from raw meat in their menu. But is it all safe? We

To make the dish tasty and healthy, it is important to choose the right meat. How to do it? The

Diet is one of the simplest and most common options for weight loss. Women and men resort to food restrictions

We know how sometimes it is difficult to make something more complicated than eggs and sandwiches. Especially for those who

You often hear that fresh fruits and vegetables are rich in vitamins and antioxidants. The use of vitamins is not

Vitamin B12 plays an important role in the process of erythrocyte formation, metabolism, nervous system function and DNA synthesis. Do

How much food a person needs per day is a delicate question. The answer to it depends on lifestyle, motor