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10 Foods that are good for heart health

17.01.202117.01.2021 admin

Tomatoes and olive oil aren’t the only things that prevent heart disease. The Challenger tells you what foods you should

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Food 

What to cook in the microwave: 5 breakfast ideas

10.01.202110.01.2021 admin

Need to make a quick breakfast? The Challenger tells you how to microwave oatmeal, an omelet with cheese and vegetables,

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Food 

How to cook a delicious duck: recipe and chef’s life hacks

07.01.202107.01.2021 admin

Oven-baked duck is a festive and very tasty dish. Duck is an excellent addition to a family dinner. The main

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Food 

How to properly freeze food: 5 life hacks

04.01.202104.01.2021 admin

Freezing is a versatile way to keep food fresh. Not only can you freeze berries and vegetables, but also side

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Food 

How not to throw away food after the New Year: 11 main rules

01.01.202101.01.2021 admin

Of course, it is best to calculate the exact amount of food you will need for New Year’s Eve meals.

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Food 

What is the danger of red caviar

29.12.202029.12.2020 admin

One of the popular products on the New Year’s table is red caviar. However, is it as safe as it

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Food 

Vitamin C and what it is eaten with

25.12.202025.12.2020 admin

Why is vitamin ze so popular? Everyone, literally since childhood knows that this vitamin is important and is contained in

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Food 

How to speed up your metabolism?

22.12.202022.12.2020 admin

So, metabolism directly affects energy expenditure, kcal – and therefore weight loss. In this article, we will look at

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Food 

Calories are different calories

18.12.202018.12.2020 admin

The calories that enter the body trigger a chain of hormonal reactions that lead to very different results. Some signal

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Food 

Everything you need to know about breakfast

15.12.202015.12.2020 admin

Each of us probably knows since childhood that breakfast is the most important meal. And knowing this, we often skip

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Food 

If your hands are still reaching for sweet

12.12.202012.12.2020 admin

If you can’t stop reaching for a bar of chocolate or if all you want is to bite into an

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Food 

Proper nutrition or diet

09.12.202009.12.2020 admin

Let’s try to figure out what is the difference between “pp” and diet and is it important? As a

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Food 

Life hack: never wash meat before cooking

06.12.202006.12.2020 admin

You can’t just take and not wash the meat before you start cooking it. It’s too complicated, we know. This

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Food 

Question: can raw meat be eaten?

03.12.202003.12.2020 admin

Many restaurants have carpaccio, tartar and other dishes from raw meat in their menu. But is it all safe? We

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Food 

Choosing the right meat: tips from a chef

30.11.202030.11.2020 admin

To make the dish tasty and healthy, it is important to choose the right meat. How to do it? The

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Food 

Protein diet

27.11.202027.11.2020 admin

Diet is one of the simplest and most common options for weight loss. Women and men resort to food restrictions

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Food 

How to cook 5 meals from one piece of meat

24.11.202024.11.2020 admin

We know how sometimes it is difficult to make something more complicated than eggs and sandwiches. Especially for those who

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Food 

Antioxidants in food

21.11.202021.11.2020 admin

You often hear that fresh fruits and vegetables are rich in vitamins and antioxidants. The use of vitamins is not

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Food 

7 Foods with the most vitamin B12

18.11.202018.11.2020 admin

Vitamin B12 plays an important role in the process of erythrocyte formation, metabolism, nervous system function and DNA synthesis. Do

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Food 

The harm of overeating to the body

15.11.202015.11.2020 admin

How much food a person needs per day is a delicate question. The answer to it depends on lifestyle, motor

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10 Foods that are good for heart health
Food 

10 Foods that are good for heart health

17.01.202117.01.2021 admin

Tomatoes and olive oil aren’t the only things that prevent heart disease. The Challenger tells you what foods you should

What to cook in the microwave: 5 breakfast ideas
Food 

What to cook in the microwave: 5 breakfast ideas

10.01.202110.01.2021 admin
How to cook a delicious duck: recipe and chef’s life hacks
Food 

How to cook a delicious duck: recipe and chef’s life hacks

07.01.202107.01.2021 admin
How to properly freeze food: 5 life hacks
Food 

How to properly freeze food: 5 life hacks

04.01.202104.01.2021 admin
How not to throw away food after the New Year: 11 main rules
Food 

How not to throw away food after the New Year: 11 main rules

01.01.202101.01.2021 admin
What is the danger of red caviar
Food 

What is the danger of red caviar

29.12.202029.12.2020 admin
Vitamin C and what it is eaten with
Food 

Vitamin C and what it is eaten with

25.12.202025.12.2020 admin
How to speed up your metabolism?
Food 

How to speed up your metabolism?

22.12.202022.12.2020 admin