Food

The human body needs a certain set of nutrients every day. The best way to get them is from food,

Eating meals at night is something that supporters of healthy eating consider if not forbidden, then very undesirable. They say

Everything brilliant is simple! Or how to keep yourself in shape without compromising your health. Let’s face it, not

Statistics show that half of the world’s population is dissatisfied with their appearance. In an effort to be strong, healthy

This year, burgers with plant-based cutlets from Beyond Meat appeared in Russian restaurants. These cutlets were recently invented in California,

The brain is the most important organ in our body. If you look after your health, it needs to be

Both children and adults have long known that it is better to start your day with porridge. But what kind

Our bodies need proteins, carbohydrates and fats equally, even though the latter are often discarded in the pursuit of a

– How did you decide to become a nutritionist? What drove you to it? Were you looking for a solution

Every person who at least once in his life wanted to start eating right has found excuses like “I’ll start

Normal weight or ideal weight – what is the difference? These two terms are often used interchangeably, but there is

You don’t have to go fast food to relieve stress They say you are what you eat. But it is

When you decide to go on a diet or just start eating right, you have the same problem: choosing between

“You eat what you eat” – about the meaning of this winged phrase of Hippocrates, as well as about the

A familiar breakfast or snack can be improved by replacing a few ingredients. Many people are skeptical about sandwiches,

According to a poll on our website, the vast majority of our readers prefer watermelon to melon. But how do

When it comes to anti-aging nutrition, one cannot help but conjure up images of foods that have been given the

“A proper drinking regime involves increasing the amount of fluid consumed per day by 500-600 ml in summer. On average,

Since childhood, we have heard how important fruits and berries are for health. However, no one specified in what quantity

Your life won’t be the same after this material. We’re talking about the dirtiest thing in your house. The toilet