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Food

Food 

The main components of proper nutrition

27.01.202227.01.2022 admin

The human body needs a certain set of nutrients every day. The best way to get them is from food,

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Food 

Before bedtime: seven studies on whether to eat before bedtime

20.01.202220.01.2022 admin

Eating meals at night is something that supporters of healthy eating consider if not forbidden, then very undesirable. They say

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Food 

8 Weight loss secrets to never go on a diet

12.01.202212.01.2022 admin

Everything brilliant is simple! Or how to keep yourself in shape without compromising your health. Let’s face it, not

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Food 

The dangers of excess protein in the diet

05.01.202205.01.2022 admin

Statistics show that half of the world’s population is dissatisfied with their appearance. In an effort to be strong, healthy

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Food 

What is vegetable meat

26.12.202126.12.2021 admin

This year, burgers with plant-based cutlets from Beyond Meat appeared in Russian restaurants. These cutlets were recently invented in California,

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Food 

20 foods for great brain function

18.12.202118.12.2021 admin

The brain is the most important organ in our body. If you look after your health, it needs to be

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Food 

The healthiest breakfast cereal was named

11.12.202111.12.2021 admin

Both children and adults have long known that it is better to start your day with porridge. But what kind

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Food 

Five signs that you need to eat more fats

01.12.202101.12.2021 admin

Our bodies need proteins, carbohydrates and fats equally, even though the latter are often discarded in the pursuit of a

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Food 

Who needs a nutritionist? Spoiler alert: everyone needs one

23.11.202123.11.2021 admin

– How did you decide to become a nutritionist? What drove you to it? Were you looking for a solution

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Food 

11 tricks on how to eat right and have nothing to deny yourself

02.11.202102.11.2021 admin

Every person who at least once in his life wanted to start eating right has found excuses like “I’ll start

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Food 

Ideal weight

17.09.202117.09.2021 admin

Normal weight or ideal weight – what is the difference? These two terms are often used interchangeably, but there is

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Food 

Emotional Hunger: How to Stop Eating Stress

04.09.202104.09.2021 admin

You don’t have to go fast food to relieve stress They say you are what you eat. But it is

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Food 

The main mistake of all dieters

19.08.202119.08.2021 admin

When you decide to go on a diet or just start eating right, you have the same problem: choosing between

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Food 

Proper nutrition – for a healthy lifestyle: rules for composing a balanced diet

11.08.202111.08.2021 admin

“You eat what you eat” – about the meaning of this winged phrase of Hippocrates, as well as about the

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Food 

The Wrong Sandwich: A Healthy Alternative to the Bad Sandwich

04.08.202104.08.2021 admin

A familiar breakfast or snack can be improved by replacing a few ingredients. Many people are skeptical about sandwiches,

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Food 

How to choose a ripe and sweet watermelon

28.07.202128.07.2021 admin

According to a poll on our website, the vast majority of our readers prefer watermelon to melon. But how do

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Food 

What do you need to eat to be forever young?

21.07.202121.07.2021 admin

When it comes to anti-aging nutrition, one cannot help but conjure up images of foods that have been given the

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Food 

Drinking regime in summer

14.07.202114.07.2021 admin

“A proper drinking regime involves increasing the amount of fluid consumed per day by 500-600 ml in summer. On average,

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Food 

How much fruit can you eat per day?

01.07.202101.07.2021 admin

Since childhood, we have heard how important fruits and berries are for health. However, no one specified in what quantity

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Food 

How often should you change the dish sponge?

26.06.202126.06.2021 admin

Your life won’t be the same after this material. We’re talking about the dirtiest thing in your house. The toilet

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WHAT YOU CAN REPLACE SUGAR: TASTY AND USEFUL
Food 

WHAT YOU CAN REPLACE SUGAR: TASTY AND USEFUL

03.07.202203.07.2022 admin

Everyone is talking about the dangers of sugar, it’s not even about the extra pounds. Sugar increases the risk

Feeding your passion: the best aphrodisiac foods
Food 

Feeding your passion: the best aphrodisiac foods

26.06.202226.06.2022 admin
Myths about chewing gum
Food 

Myths about chewing gum

19.06.202219.06.2022 admin
Coffee: benefits and harms for the body
Food 

Coffee: benefits and harms for the body

12.06.202212.06.2022 admin
Useful foods: the top 10 protagonists of the daily menu
Food 

Useful foods: the top 10 protagonists of the daily menu

05.06.202205.06.2022 admin
How did sushi masters cook in Japan?
Food 

How did sushi masters cook in Japan?

29.05.202229.05.2022 admin
How to fry perfect scrambled eggs and omelets. Different methods and toppings
Food 

How to fry perfect scrambled eggs and omelets. Different methods and toppings

22.05.202222.05.2022 admin
How to choose a quality cheese?
Food 

How to choose a quality cheese?

15.05.202215.05.2022 admin