Food

Sauces have long and firmly settled in our kitchens, and now you do not need to go to the restaurant

For every person who is engaged in sports, the diet is important. If the diet is selected correctly, muscles will

With the arrival of the warm season, many people think it’s time to start eating right. But not everyone succeeds.

Answering the question “how can you eat so much and be so thin”, I want to say that only those

What a dish without spices! For today’s review, we have picked up 10 of the most popular spices from all

Rice is suitable for many dishes and strengthens the digestive system, as well as all types of rice do not

Porridge is very useful and those who do not eat porridge lose a lot. Of course, we are in no

Lunch in nature is not only fried meat, but also a delicious side dish, the most satisfying – in the

During the late winter and early spring, many people suffer from vitamin and mineral deficiencies. This article describes the symptoms

Many have heard about the benefits of fish – here you have the polyunsaturated acids omega-3 (the notorious fish oil),

According to a survey conducted on the Internet, pizza is a favorite dish for 78% of World Wide Web users.

I remember, not so long ago after the story about the most popular beach drinks in the world, which –

Anna Ivashkevich, a nutritionist, clinical psychologist and a member of the union of the National Association of Clinical Nutrition, explained

As soon as the primary problems of the primitive time of lack of food and heat receded into the background,

The importance of vegetables, fruits and berries in human nutrition is well known. They are tasty, nutritious and healthy.  Vegetables

Potatoes are so versatile that their dishes are appreciated and loved all over the world. Different countries use the same

Waking up in the morning and going to work, many can not do without a refreshing drink. Otherwise their eyes

Churchill adored beets, Elizabeth II is crazy about arugula, crab salad is served in the White House … Here is

After the quarantine was declared, the Ukrainians panicked and rushed to the shops to buy the basic necessities. The President

Adults, depending on their energy needs (e.g. 2,000 kcal or 3,000 kcal), would be wise to eat a maximum of