Doctors have found that you need to laugh at least 15 minutes a day in order to lose extra pounds.
Researchers in the field of neurobiology and physiology have proved that 15 minutes of laughter per day can save 2 kilograms of fat per year.
Scientists attribute this to the fact that 15 minutes of laughter increases energy costs by 280 calories. In addition, during a person’s laugh, many muscle groups are involved, which is similar to playing sports.
Laughter also stimulates the body to produce the hormone of happiness, it reduces stress and the risk of depression. And they, as you know, are the main causes of overeating.