The phrase “first love” evokes the warmest feelings, memories of school and teenage life. Sometimes this feeling is so strong that it can be difficult to forget it. First love has a strong impression that it cannot be forgotten even after many years. Unrequited feelings are even harder to forget. The object of love can serenely build their future and create a family. And the second person cannot forget the first love and build a new relationship. To forget old feelings, you first need to think less about your ex. At the same time, you need to stop living in the past. According to psychologists, it is very difficult to forget the first love, but it is still worth trying.
To get rid of old feelings, the following recommendations will help:
1. Stop communicating with your ex. You need to start a new life, and not cling to the past. If possible, you need to break off all ties with your former lover.
2. Accepting parting. In some cases, a person may hope to rebuild the relationship. Unrealizable dreams and illusions will not lead to anything good. Therefore, it is worthwhile to understand that the relationship is over long ago.
3. It is worth stopping talking about a former love.
4. The reason for the breakup. If a person cannot forget about the object of love, then it is worth remembering the reason for the end of the relationship. You can also remember the feeling of anger during the next scandal.
5. Don’t make excuses for your ex. In this case, treason or betrayal may be the reason for the separation. A person can look for excuses and close their eyes to the betrayal of a partner. It is worth remembering that a person who has betrayed once will continue to betray.
6. A chance for a happy relationship. An abandoned person should not think that he will no longer be able to build a happy relationship.
7. Get distracted. If you constantly lie on the couch and watch sad melodramas, then it is impossible to get rid of the feeling. Psychologists advise getting out of the house, finding a hobby, or going somewhere.
8. Asking for help. This recommendation will be needed for those who cannot cope on their own. Parents or friends can help.
9. Ending Surveillance. You shouldn’t constantly look at your ex-partner’s social page. If possible, it is recommended to block his page.
10. Honesty to yourself. In this case, there is no need to pretend. Experts advise a loved one to speak out.
11. Parting should be beneficial. Instead of feeling sad, it’s worth thinking about the benefits and opportunities. As the saying goes, “What doesn’t happen, everything happens for the best.”