How to increase testosterone levels in men: simple ways

Over the centuries of human development, the image of a real man has developed into a whole and quite understandable picture: strong and strong, brave and assertive, and these are just common features that are presented to us with the phrase “real man”.

It turns out that the presence of most of these qualities depends on the level of testosterone, the male hormone. Without it, our favorite men would not be men, you might say, but would resemble a sexless creature without aspirations and goals.

No wonder, because it is he who is responsible for puberty in the male body, for increasing muscle mass, causing the emergence of libido, as well as the primary and secondary sexual signs. Now can you imagine how important this hormone of strength and courage is?

In addition to the well-known sexual functions, testosterone is also responsible for stimulating metabolism, which leads to the timely burning of fat, and thus to an excellent physical condition.

In addition, a sufficient amount of this hormone protects against cardiovascular disease, as well as reverently monitors the strengthening of bone mass.

But the most interesting thing is that such an important and necessary male hormone has, in truth, feminine nature, it is only necessary to deviate from the right way of life, to overstretch or get nervous, as soon as his blood level drops significantly, which can lead to such unpleasant consequences.

Decrease in sexual desire and interest in the opposite sex.

Constant fatigue, depression, decreased memory and mental ability.

An increase in body weight due to fat deposits, but also a decrease in strength.

Decrease in vitality and lack of concentration.

Of course, young guys rarely encounter all the items on this list at the same time, sometimes without even noticing any special changes in their lives.

After all, usually the level of testosterone begins to fall after 40 years, and only after twenty years leads to problems with male menopause. But due to the wrong lifestyle, excessive alcohol abuse and other bad habits, lack of sport and an active lifestyle, even young and seemingly healthy guys may suffer from a lack of this hormone in the blood.

How can you increase testosterone in a man, because this is not the end of life and it is quite real to fix the situation? We have the answer to this question, let’s get down to business.

Of course, the easiest and not the most burdensome way is to use artificial testosterone in the body, which is done with special drugs and supplements.

Usually, such things are done by those men who want to quickly and immediately get a beautiful and pumped body, because even the most exhausting training in the gym will not give visible results if the level of the hormone of strength and courage is not enough.

Of course, you will immediately feel the burst of strength, and the visual picture will come almost immediately. The only problem is that as soon as you stop using artificial testosterone, you will quickly lose your shape, because the secretion glands are not used to allocate it in the right amount. And weight loss is even better, because you may end up on hormone replacement therapy.

Healthy Lifestyle

Of course, there are also natural, safe ways to increase the level of testosterone in the blood, which, by the way, lead not only to an increase in muscle mass, but also to the normalization of the general condition of the male body.

The organization of a proper diet of life includes a healthy sleep, which should be at least 7-8 hours in a dark and quiet room. An important role is played by the right balanced diet, which promotes the intake of beneficial substances that synthesize the necessary hormone.

Which products increase testosterone levels?

Whatever the inveterate vegetarians and opponents of animal food say, but meat is a food rich in cholesterol, which is the primary source of testosterone and many other hormones. So it is necessary to eat meat, especially useful, the so-called red meat, because it is rich in zinc.

This element is very important for the production of male hormone, by the way, it can be found not only in meat, but also in liver, eggs, dairy products, seafood, seeds and nuts. Other essential minerals that contribute to the formation of testosterone are calcium, selenium and magnesium.

Vitamins and vitamins are also important for the male body, a special role is played by B vitamins, vitamin E and C, which not only contribute to the formation of testosterone, but also prevent its molecule from decay.

Such essential elements can be found in citrus fruits such as oranges and kiwi, as well as black currant, avocado, fish oil, rosehip, nuts and grapes.

We do not forget also about sufficient norm of proteins, fats and carbohydrates which are not only a basis of human vital activity, but also without them, as without bricks the house will not be constructed, testosterone will not be synthesized.

If you eat enough fruit and meat, love seafood, and occasionally spoil yourself with nuts and seeds, then most likely, you have nothing to worry about food. I would like to note that you should include in your diet not fatty meat, avoid large quantities of flour and fried meat.

Pills, medicines, herbs that increase testosterone

In addition to proper nutrition, you can help your body additionally, for example, by using daily special herbs and medicines that help in men’s disease.

For example, on the basis of these herbs and infusions, there are many drugs that are good at increasing testosterone levels. These herbs include ginseng, eleutherococcus, golden root.

Ginseng infusion is very useful for this purpose, which can be consumed 15-20 drops three times a day for a month. But to prescribe drugs for yourself, we would not recommend, in such cases it is better to consult with a specialist, which will help to avoid unforeseen consequences and reactions.

Sports and its opposite sides

What distinguishes a man from a woman? First of all, it is his strength, which must be developed by physical activity, they, by the way, contribute to the increase of testosterone in the blood. But it is very important not to overdo it, because from an excess of sports in life everything can turn out to be the opposite.

It is enough to exercise 3-4 times a week, let the body rest and the muscles have time to grow. If you work with weight, then choose it in such quantities that you can do only 8-10 repetitions, and the last lifting should cause maximum effort.

And most importantly – do not forget that during the whole treatment, a man should keep a positive mood, stress and depression – great enemies to such a necessary male hormone.