How to overcome cravings for sweets: 10 cool tips
We all have our little weaknesses, but sometimes there comes a time when they grow into a big problem. There’s nothing criminal about eating 1 or 2 sweets or having tea with a spoonful of honey, but when there really is a regular overdose with sweets and you start to feel addicted to sweets and cakes, you have to take action. Sweets are not something our body can’t do without, so you can say goodbye to your bad habit forever using these 10 useful tips.
Don’t miss breakfast
Breakfast is the most important meal. It is not tired of being repeated by all doctors and nutritionists without exception. If you miss breakfast, you risk eating a lot more during the day than you really need. This is because your body did not get the right amount of vitamins and nutrients in the morning to start the day properly. As a result, you will probably notice fast food, cakes, chocolate bars and other sweets that can be used to quench your hunger very quickly.
Take probiotics
How to overcome the craving for sweets, how not to eat sweets…
Probiotics should be included in the diet as they improve intestinal microflora and the entire digestive system. Large quantities of these live bacteria are found in yogurt and kefir. Regular consumption of such foods will help to avoid intestinal dysbacteriosis, which in some cases causes uncontrolled craving for sweets.
Use less caffeine
If you want to reduce your consumption of sugar and sweets, you’d better stop eating too much coffee. The fact is that caffeine, which is contained in large quantities in this product, causes a sharp jump in insulin in the blood. If you drank morning coffee with something sweet, then in an hour you will want to continue the banquet. Replace this refreshing drink with herbal teas and fruit smoothies.
Look for useful alternatives to sugar
How to overcome the craving for sweets, how not to eat sweets…
Of course, you can’t eliminate sugar from your diet at all. You don’t have to. The sugar in the food is even necessary and will benefit the body. But it is better to abstain from additional portions of this product, which you include in the diet yourself, making sweeter tea, coffee, desserts and other dishes. Replace sugar with honey, stevia, fruit puree, berries and dried fruits.
Change your diet
If the craving for sweets is too strong, you should reconsider your diet. This may be because your diet is unbalanced. Lack of protein, fats, carbohydrates or fibre can cause you to keep dreaming about chocolates and candies. Include more meat, fish, cereals, green vegetables, nuts and other healthy foods in your diet.
Drink more water
A competent drinking regime normalizes the digestive system. To have good health, do not forget that the daily rate of fluid consumed by an adult is 1.5-2 liters of clean drinking water. If your body does not get it, there is a high risk of dehydration and eating disorders, which can lead to unbridled craving for sweets.
Include foods that contain chromium in your diet
Chromium is a mineral worth paying attention to for anyone who dreams of getting rid of food addiction, expressed in excessive consumption of sweets. It helps stabilize blood sugar levels. What kind of food should chromium be found in? Broccoli, mushrooms, whole grains and cereals, grapes, asparagus.
Eat the fats
How to overcome the craving for sweets, how not to eat sweets…
Of course, it’s only about healthy fats. They’re contained in fish, nuts, olive oil, avocado, eggs. Useful fats help get rid of harmful cholesterol, improve the cardiovascular system and learn to control appetite. This is because they saturate the body perfectly and keep it full for a long time.
Move more
Movement is life. Would you like a chocolate bar? Instead, squat or jump on the rope. If the desire doesn’t go away, allow yourself a small amount of your favorite delicacy. After that, however, it’s better to move around a bit instead of sitting in front of the TV. In addition, try to hike daily and do sports. This will help you keep fit and control your eating habits.
Motivate yourself
How to overcome the craving for sweets, how not to eat sweets…
When your hand reaches for another chocolate or candy, think about whether you really want it so badly or just get bored. The unbridled craving for sweets has to be overcome. At first it will be difficult enough, and then it will be easier: you will understand that you can live perfectly without a lot of sweets. Remember the motivation. It depends on what you want: to strengthen immunity, lose weight, defeat yourself. It’s bound to work!