Hypovitaminosis: how to find out which vitamin the body lacks?

During the late winter and early spring, many people suffer from vitamin and mineral deficiencies. This article describes the symptoms of vitamin deficiency and in which foods to look for them.

During the late winter and early spring, many people suffer from vitamin and mineral deficiencies. This article describes the Vitamin Deficiency Simplifications and in which foods to look for them.

Vitamin deficiency is called Hypovitaminosis. While AVITAMINOSIS is a more serious disease that develops due to the acute lack of any vitamin. For example, rickets, osteoporosis is a vitamin deficiency. D, “Take-beri” is a vitamin deficiency. B1, scurvy, vitamin deficiency. C, pellagra, vitamin deficiency. B3 and others.

Therefore, the so-called “spring avitaminosis” is actually a hypovitaminosis that is common in most people.

Vitamin deficiency can occur due to unbalanced and incomplete diets, frequent fast food, and the fact that non seasonal foods are particularly depleted in essential substances.

Hypovitaminosis can weaken the immune system and cause various painful conditions.

“Spring Avitaminosis: general symptoms.

The symptoms will largely depend on what kind of vitamin the body lacks, but below are the general symptoms of hypovitaminosis:

– fatigue;

– sleepiness;

– irritability;

– depression;

– dermatological manifestations;

– deteriorating hair quality and hair loss;

– frequent colds and reduced immunity;

– muscle weakness.

How do you know from the symptoms what vitamin is missing?

Vitamin D

– frequent colds

– excessive fatigue

– bone minimization

– depressions

– loss of hair

– muscle pains

Vitamin A (retinol)

– dry skin

– dermatologist. diseases (dermatitis, keratosis)

– darkness adjustment disorder

– dandruff, dryness and dullness of hair

– infection. diseases.

Vitamin C

– frequent colds and reduced immunity

– exacerbation of chronicles.

– increased tendency to vascular fragility (bleeding gums, nasal bleeding).

– weakness

– anemia

Vitamin B1 (thiamine)

– impatience

– tearfulness

– nervousness

– memory impairment

– sleep impairment

– tendency to constipation

– increased fatigue

– tingling in the extremities

– pant

Vitamin B2 (riboflavin)

– mouth cracks

– oral mucosa inflammation

– red eyes, itchiness, tearfulness, photophobia

– skin diseases (dermatitis, skin flaking)

– muscle weakness

Vitamin B6 (pyridoxine)

– increased anxiety

– impatience

– nervousness

– sleep disturbance

– spasms

– stomatitis

– conjunctivitis

– numbness in the extremities

– anemia

Vitamin B9 (folic acid)

– anemia

– distraction

– memory impairment

– insomnia

– increased fatigue

Vitamin B12 (cobalamines)

– memory impairment

– increased fatigue

– depressions

– numbness

– anemia

– neurological disorders

What products contain vitamins?

Despite the vitamin deficiency in spring foods, we can still make up for the deficiencies of our bodies if our diet includes certain foods.

Vitamin D: fish oil, sea fish (cod, herring, mackerel), chicken liver, egg yolks, butter. Vitamin D can also be produced by sunbathing.

Vitamin A: Sea fish liver, fish oil, chicken liver, carrot, pumpkin, red pepper, yam, sea buckthorn, potato, rosehip.

Important: is absorbed in the presence of fats, so animal sources are the best representatives of vitamin A.

Vitamin C: rosehip, black currant, sea buckthorn, sweet pepper, kiwi, parsley, dill, broccoli, Brussels sprouts, lemon, orange, spinach, strawberry.

Vitamin B1: wheat sprouts and other cereals, oatmeal, brown rice, bread from CZ flour, beans, peas, lentils, pistachios, cashew, spinach, by-products.

Vitamin B2: by-products, peas, buckwheat, oatmeal, herbs, almonds, champignons, chicken eggs.

Vitamin B6: seedlings of cereals and legumes, walnuts, hazelnuts, garlic, pomegranate, herbs, cabbage, chicken liver.

Vitamin B9: peanuts, chicken liver, beans, spinach, asparagus, walnuts, hazelnuts, broccoli, salad, almonds, buckwheat.

Vitamin B12: by-products, chicken eggs, cheese, mackerel, sardines, tuna.

Please note that B vitamins and vitamin C are water-soluble, i.e. they do not accumulate in the body. Therefore, these vitamins must enter our body daily.

Important! Only a laboratory blood test is an accurate confirmation of any vitamin level in the body.