There are combinations of fruits and vegetables that are as beneficial as possible
Homemade juices are the most healthy and nutritious for the body. However, there are combinations of fruits and vegetables that have the maximum benefit. In particular, we are talking about juice from beets, carrots and apples.
Apples contain large amounts of fibre and vitamin C, and are low in calories, a little sodium, and no fat or cholesterol. Apples have high carbohydrate content, especially fructose and glucose, which gives the body energy and prevents fatigue.
It has been proven that carrots tones better than caffeine and also helps to get a beautiful tan in the sun. And what’s interesting: women love it more than men. And completely in vain: according to phytotherapists, carrots improve potency.
And in the form of oil, carrots become an antiseptic for the body and can reduce the risk of cancer by 50%, and stroke and heart attack – by 44%. You need two tablespoons a day to use it.
Medics warn you: if you eat too much carrots, your skin will turn yellow. The maximum limit for an adult is two average carrots a day, and one for children.
Note: It is important to remember that carotene is digested by the human digestive system only in combination with fats. Therefore, the best option for eating carrots is to include salads with dressing of vegetable oil and sour cream. You can also eat boiled carrots – they are easier to digest, but some useful substances are lost during heat treatment.
beetroot is good for health, because this vegetable is very long stored and always available for sale. Most importantly, the root vegetable is a rich source of glucose, fructose, sucrose, pectins, citric, oxalic and apple organic acids, useful amino acids (bethanine, betaine, arginine, lysine, valine, histidine), and of course fiber.
Beet has an exceptional nutritional value, especially greenery, which is rich in calcium, iron and vitamins A and C. It is an excellent source of folic acid and a very good source of fibre, manganese and potassium.
Studies have shown that the juice of beets, carrots and apples has everything you need for perfect skin. This will help to keep your skin clean, without acne and acne.
Beets useful properties
Once again, let us briefly summarize the useful properties of the beet:
specific dyeing properties;
expressed useful and curative properties of the beet – laxative, diuretic, antispasmodic, anti-inflammatory, antitumor, anti-sclerotic, hypotensive effects, juice promotes effective wound healing;
In beetroot unique properties demonstrate the benefits of the combined treatment of atherosclerosis, thrombophlebitis, scurvy, cancer, anemia, gallstone disease, hypertension, diabetes (with care and careful control due to high sugar content);
fresh juice is a powerful general tonic and improves metabolism.
In beets, the composition and beneficial properties are interrelated, as in any other product.
Juice is also an excellent anti-inflammatory agent that treats skin diseases associated with viruses and bacteria as well as allergies.
The richness of natural ingredients slows down the ageing process of the skin and helps fight wrinkles, dry and damaged skin, restoring its shine and elasticity.