Seven bitter foods that must be in our diet

Everyone prefers to eat what tastes good. Not everyone likes to eat bitter, tart foods. However, in order to stay healthy and maintain the immune system to do it is necessary. And the seven foods discussed below should be in everyone’s diet.

1.Radish

This root vegetable is disliked so much that they even invented the saying: bored is worse than the bitter radish. In fact, radish doesn’t deserve this attitude, because its use is irreplaceable for the normal functioning of the body. Radish is rich in vitamins, minerals, essential oils, proteins and amino acids. It contains useful organic acids, enzymes and phytoncides. Those who regularly eat the root vegetable report improved digestion and improved immunity. Radish removes excess fluid from the body and is a natural broad-spectrum antibiotic.

2. Horseradish

Horseradish is also “offended” by many unflattering sayings. And, like radish, absolutely undeservedly. For example, it contains 5 times more vitamin C than citrus fruits. The root vegetable has the same set of useful properties as radish: it supports the immune system, improves the function of the gastrointestinal tract, removes excess fluid. In addition, horseradish is an excellent antiseptic.

3. Cruciferous vegetables

These include Brussels sprouts, broccoli, radishes, rutabagas, turnips, arugula, etc. They contain a huge amount of minerals, sugars, fiber, organic acids and vitamins. Cruciferous vegetables are able to prevent the beginning of tumor-like changes in the organs and thus prevent cancer. Due to its high fiber content, this product is indispensable for the proper functioning of the gastrointestinal tract.

4. Cranberries

Cranberries are high in B vitamins, vitamin K, potassium and pectins. The berry has antipyretic and anti-inflammatory properties. It lowers blood cholesterol levels, improves the cardiovascular system and the gastrointestinal tract, strengthens the walls of blood vessels and removes harmful substances from the body. Another useful property of this product is that cranberry helps to restore the nervous system.

5. The peel of citrus fruits

Flavonoids, which give citrus fruit peels their bitter taste, are very beneficial for human health. They can prevent the development of chronic diseases of the heart and blood vessels, lower blood cholesterol levels, regulate blood pressure and minimize the likelihood of blood clots. Flavonoids are useful in preventing diabetes and cancer.

For those who want to include citrus fruit peels in their diet, it is not necessary to consume them in their original form. It can be dried and used as a condiment or candied to make delicious candied fruits.

6. Cocoa

Cocoa contains polyphenols and antioxidants that reduce the risk of heart disease. Cocoa is an excellent source of minerals including iron, copper, manganese, and magnesium. This product is good for brain function. Consumption of cocoa helps increase endorphins and serotonin levels, which is beneficial for mood and overall well-being.

7. Green Tea

Studies have shown that people who drink green tea regularly are less likely to suffer from certain types of cancer (esophageal, stomach, colon, etc.). Green tea contains polyphenols, which have anti-inflammatory and antioxidant effects. These compounds also reduce the risk of cardiovascular disease.