The best vitamin supplements

Everyone wants to be healthy and feel good. It is possible to always be in good health and spirits by taking various vitamin supplements regularly.

Today we will look at the main vitamins that have a positive effect on health.

Vitamin D

In recent years, there has been a tremendous amount of research that has found that vitamin D is extraordinarily beneficial to health.

People who took part in the study who were found to have elevated levels of vitamin D in their blood are less likely to get breast or colon cancer, heart attack, type 1 and type 2 diabetes, multiple sclerosis, etc.

Adults are recommended to take 2,000 to 5,000 IU of this supplement per day, while children are recommended to take 1,000 to 2,000 IU.

Probiotics

Probiotics are healthy yeast and bacteria that help normalize the gut.

Gastrointestinal problems can lead to a variety of health problems. You can restore your gut health by avoiding unhealthy foods and starting probiotic supplements.

Probiotics help restore the balance and microflora of the stomach. In some cases, it is sometimes necessary to re-saturate the gastrointestinal tract with beneficial bacteria (for example, bifidobacteria or lactobacilli).

It is recommended that an adult consume 5 to 100 billion CFU of a probiotic supplement per day.

Magnesium

Magnesium is an enzyme cofactor and a mineral that plays an active role in 350 biochemical reactions in the human body.

It is important to eat magnesium-rich foods (green leafy vegetables among others). But this is not always sufficient, so one has to take magnesium supplements in addition.

It is recommended that adults take 125 to 500 mg of magnesium per day. If the patient began to show liquid stools – the dose will need to be reduced. There are medicines with magnesium oxide, but they are worse absorbed.

Spirulina

Most people think that spirulina is some kind of superfood. The nutritional supplement is perfectly assimilated by the body. It can be safely attributed to the family of green and blue algae. Today you can buy spirulina, which is available both in powder form and in tablet form.

This supplement is created from the cyanobacteria arthrospira platensis.

It contains a complete vitamin, mineral, protein and phytonutrient complex. Spirulina is characterized by antioxidant and anti-inflammatory properties.

People who want to bring their diet to perfection should start by taking this supplement.

Among the plant’s beneficial properties are:

Reducing allergic reactions.

Reducing blood pressure, cholesterol

Detoxifying the body

Excellent antioxidant

Protection of the brain from Parkinson’s and Alzheimer’s disease

Prevention of cataracts and much more.

Spirulina should be taken based on the information on the epitext. The powdered form of the supplement is optimal to add to food. For example, the powder can be added to pancakes, bread, popcorn, or guacamole.

Whey powder protein

This is a supplement used by professional athletes as well as people who actively exercise for themselves. Also its intake is relevant for anyone who wants to lose excess weight.

Among the undeniable advantages of the supplement are:

Help in losing weight.

Reducing blood pressure, cholesterol and blood sugar levels

Supports active muscle growth.

Excellent source of protein.

Draw out toxins from the liver.

Quality vitamin supplements – a guarantee of health

Today’s market offers a huge number of nutritional supplements, which contain a lot of trace elements, minerals and vitamins.

In addition to all of the above supplements, we also suggest paying attention to fish oil, turmeric, vitamin C, collagen supplements, etc.

We hope this article was helpful to you! Choose the supplements that are best for you and stay healthy!