The healthiest breakfast cereal was named

Both children and adults have long known that it is better to start your day with porridge. But what kind of cereal? “Volgogradskaya pravda.ru” decided to find out all about the useful properties of popular cereals and figure out which of them is the best.

Doctors around the world recommend eating porridge every morning. After all, this is a perfect breakfast for people of any age. Cereal dishes are considered a useful and nutritious meal.

Buckwheat porridge

The rating of the most useful porridge is headed by this one. The usefulness of buckwheat is impossible to overestimate. This is one of the richest in proteins cereals. Buckwheat proteins contain a lot of amino acids, that is why buckwheat can be partially referred to as a meat food. Also in buckwheat is high content of vitamin B. It is known to have healing effect on skin beauty and health – it helps to eliminate inflammations. Buckwheat also contains iron, magnesium, phosphorus, zinc, copper, calcium, selenium and iodine.

Doctors recommend eating buckwheat 3 times a week for heart health, against nervous system disorders, to maintain the gastrointestinal tract.

Oatmeal

The key to youth and longevity is the consumption of oatmeal porridge. The dietary fiber contained in this cereal stabilizes the work of the stomach and intestines. Oatmeal acts as a scrub – it removes unnecessary accumulations from the walls of the intestine. Oat groats contain a whole complex of useful vitamins: B1, B2, PP, E. As well as valuable mineral compounds: potassium, zinc, magnesium, phosphorus, sodium and iron.

Nutritionists recommend choosing oatmeal flakes boiled for more than 15 minutes. It is this kind of porridge that will be the most useful for consumption.

Millet porridge

The main value of millet is a large amount of minerals such as magnesium, potassium, copper, zinc. These compounds are perfectly absorbed and have a beneficial effect on the cardiovascular system. That’s why it is recommended to add millet groats to the diet of cardiac patients. In addition, millet is able to remove harmful toxins and slags from the body. Also in this groat there are vegetable fats that are so necessary for the absorption of many vitamins.

Millet can be cooked as a separate dish, for example, millet porridge with milk. And you can use this groats as a side dish.

Rice porridge

The health benefits of rice have been proven since time immemorial. That is why more than half of humanity consumes this cereal. Rice has a beneficial effect on the nervous system and the intellect. It improves bowel function, stabilizes blood sugar levels, regulates blood pressure and prevents heart diseases. Rice is rich in carbohydrates, so if you want to have enough energy for a whole day, start your morning with rice porridge.

It is better to use unpeeled rice for cooking. There are almost no vitamins and minerals in peeled rice.