Calories are the fuel for our body. They give us the energy we need for our daily activities. Some products are record-breaking in the amount of calories. Some of them are very harmful, but the rest must be in your diet.
A balanced diet provides the body with not only energy, but also important “building materials” for bone and muscle tissue. At the same time, an oversupply of calories is not very useful. It leads to excess weight and deterioration of health. In order not to deprive yourself of valuable nutrients, you need to know which food is worth eating more often, and which is less. We’ve made a rating of 10 foods with the highest caloric value found in each fridge.
- Avocado, 160 kcal / 100 g
The nutritious exotic fruit contains more than 20 useful components. There are proteins, fats, and vitamins with minerals. But there are not enough fast carbohydrates in fruits. Therefore, avocados are very nourishing and suitable for daily consumption.
- Parmesan, 420 kcal / 100 g
The most caloric variety of cheese contains both valuable and harmful components. First of all, these are fats and proteins necessary for the body. For health we need calcium, zinc, phosphorus, riboflavin, vitamins A and B-12. But sodium is not very useful. Lactose, milk sugar is often the cause of allergic reactions. The best parmesan is made of unpasteurized milk. If you use it in moderation, there will be no harm.
- Bacon, 541 kcal / 100 g
Not the most useful calorie food. It has a lot of saturated fats and sodium, which can have a bad effect on blood pressure levels. It is not necessary to give up roasted bacon. But do not abuse, it is important to know the measure.
- Cod liver, 574 kcal / 100 g
Omega-3 is the body’s essential fatty acids. There are a lot of cod in the liver composition, due to which the product has an excellent anti-inflammatory effect. Fish liver improves the gastrointestinal tract, is quickly digested and absorbed. It provides prevention of cancer and cardiovascular disease, arthritis, normalizes cholesterol levels and has a good effect on brain activity.
- Dark Chocolate, 604 kcal / 100 g
A bar contains 70-80% of chocolate and a lot of nutrients. Cocoa beans, from which it is made, are very useful for health. It contains fiber, minerals, including iron and magnesium, antioxidants. Refined sugar can reduce the benefit of the product. Therefore, it is better to give preference to a dessert with coconut sugar. This really helps to promote health, if not overeat. Black chocolate reduces the risk of heart and vascular disease, improves the mood.
- Mayonnaise, 680 kcal / 100 g
If the composition of homemade mayonnaise can still be called natural (egg yolks, lemon juice and vegetable oil), the store is always full of sugar, salt, preservatives, emulsifiers and flavors. Mayonnaise is one of the richest products in harmful trans fats. The strengthened taste with additives forces to eat too much of this unhealthy filling. The most obvious disadvantage of mayonnaise is that you quickly gain weight from it. But it can also disturb the intestinal microflora. Therefore, it is not recommended to eat sauce in large quantities.
- Cream butter, 717 kcal / 100 g
The caloric value of natural butter is slightly lower than that of vegetable oils. But it is still quite high. However, the product is rich in useful trace elements. Among them are the necessary vitamin minimum: A, B, C, D, E and K. And also omega-3 and omega-6 fatty acids, which contribute to good absorption of vitamins. The product gives enough energy, improves the nervous system, stomach, heart and blood vessels. Improves the mood and fights fungal infections. However, oil is not suitable for frying and should not be abused. About 10-30 grams per day is quite enough.
- Macadamia nut, 718 kcal / 100 g
All nuts have excellent properties. But the champion in the number of micronutrients, plant compounds, useful fats, antioxidants, vitamins and minerals is this variety. In addition, it has almost no carbohydrates and saccharides. And fiber is exactly as much as you need. Macadamia, in addition to its excellent taste, is also famous for its beneficial effect on the body. Nut improves gastrointestinal and heart function, fights free radicals, helps to lose weight and control blood sugar. And also provides prevention of serious diseases, including diabetes, Alzheimer’s and cardiovascular diseases.
- Salo, 797 kcal / 100 g
It has a positive effect on the immune system, helping it to resist infections. This effect is achieved through the vitamins, minerals and fatty acids in the composition. However, it is not worth overeating anyway. This is especially true for smoked lard. This is where dangerous carcinogens accumulate.
- Coconut oil, 884 kcal / 100 g
Coconut oil – the most caloric product in our top – is not by chance called the fashionable word “superfood”. This means that it has a unique composition and provides maximum benefit. The fatty acids present in coconut oil have a positive effect on the brain and heart. It is also interesting that they contribute to the burning of fat. Acids activate the fat-burning processes in the body, forcing it to instantly turn any kilocalories into energy. Coconut oil provides the necessary level of “good” cholesterol with high density. And this is the most important condition to prevent diseases of the heart and blood vessels.
The use of food is determined not by the amount of kilocalories, but by the balance of nutrients. One portion of nuts has the same energy value as chips. But the former are definitely useful, and the latter are just empty calories. That is why you should not chase low numbers. Pay attention to the food composition.