Since the civilized world has become fascinated by healthy lifestyles and obesity in Western countries has become an epidemic, many people have begun to worry about their health and what they eat. The word «superfood» is used by professional athletes, phytoniacs, and those who simply care about the right food. Superfood is a supplement to healthy eating, not a replacement for Superfood, a supplement to healthy eating, not a replacement for it.
Germinated cereal seeds
No more cereal flakes. It is better to start the day with wheat or soybeans. This is one of the most useful foodstuffs, as the seeds contain vitamins and trace elements, lecithin and large amounts of fiber.
It is believed that dishes with germinated soybean seeds are low-calorie and very useful: normalize metabolism, can affect concentration and memory, and used to prevent cardiovascular disease.
Brown (uncut) rice
For centuries, people in Japan have been eating brown (unpolished) rice, which will bring them sea and brown rice. Everything changed when the aristocracy took up polished rice in the 18th century. Notables began to get sick — the lack of vitamin B1 (thiamine) affected. In order for rice to be useful, it should be eaten without polishing. In order for rice to be useful, it should be eaten without polishing.
Of course, the fact that the severe disease is associated with white rice was not immediately guessed. But in the XXI century, when the use of unpolished rice is proven, there is no need to neglect this grain. Today you can buy brown rice in any large store and eat it instead of white — the benefits will be much greater.
Avocado is a very nutritious and healthy semi-fruit half-warm. The potassium content of avocado is higher than that of bananas, it contains useful polyunsaturated and monounsaturated fatty acids, which can affect the cholesterol plaques. Avocado can be used to prepare many healthy dishes. Avocado can also be used to prepare many healthy dishes. In addition, avocado is also a nourishing ingredient for salads, toasts and sandwiches. If you, as any resident of the northern latitudes, do not eat greenery and chicken breast, include in the diet avocado (in Russia, they are often sold immature, but here everything is like with bananas — avocado can ripen in a few days, lying in the dark place).
Spinach, broccoli and other herbs
In the movie about the sailor Popeye, the main character in the performance of Robin Williams acquired superpowers through spinach. Several handfuls of greenery, of course, are unable to have such an effect on the body, but spinach — really very useful product. The use of broccoli does not need to prove the use of broccoli does not need to prove.
Spinach contains unsaturated and saturated fatty acids; beta-carotene, vitamins PP, A, C, N, K, B; selenium, calcium, phosphorus, magnesium, copper, sodium, potassium, manganese, iron and zinc. In broccoli useful substances are not less. However, not everyone likes it. A few years ago, scientists have found out that the dislike for broccoli is laid down at the genetic level, so do not corrupt yourself and do not push it forcibly.
Chia are often added to pudding and similar desserts — for example, as substitutes for eggs in vegan dishes. Chia seeds are able to absorb 10 times more liquids than they weigh themselves, and thus increase in size. They also have many benefits: chia seeds contain antioxidants, iron, vitamins, various minerals, as well as potassium and zinc. Chia seeds are added to pudding and desserts.
Goji berries, asai and cocoa beans
Dried bright red goji berries have been sold in any more or less large supermarket for some time. It is believed that a tablespoon of goji contains a gram of protein, wild vitamin C, 36% of the daily norm of vitamin A — and only 18 calories. Goji berries are rich in vitamin C. Goji berries are rich in vitamin C.
Raw cocoa beans are bitter in taste and slightly resemble coffee beans. You can chew them like this (in small doses), or you can wash them in powder and fill them with smoothies. Cocoa beans contain magnesium and iron, as well as a large number of antioxidants.
Asai berries reach the consumer in the form of asai berry powder reach the consumer in the form of powder.
Asai berries are called — no less — berries of youth. That’s because they contain essential fatty acids, vitamins, minerals and fibres, as well as the same antioxidants.
The fact that nuts are useful is beyond doubt. The champion among nuts is the walnut, which is comparable in caloric value to oil and meat. It has fifty times more vitamins than citrus fruits. It is believed that five or seven of these nuts a day improve memory. Nuts are a nourishing and healthy snack.
Almond sweet walnut is considered extremely useful. It is rich in mineral salts, vitamins, fats and essential oils. Hazelnuts are considered the most delicious in the world. Specify that it contains up to eighty percent of fats and up to eighteen percent of proteins. Due to the fact that its caloric value is not too high, such a nut is acceptable in many diets.
The most useful fish
Tuna’s most useful fish is often called «sea beef» for its nutritional and flavour qualities. Indeed, tuna does not taste like fish. It is difficult to exaggerate the benefits of tuna — it contains a lot of useful amino acids and trace elements. At the same time, its caloric value does not exceed 80 kcal per 100 grams. Tuna meat is very low in fat and contains zinc, phosphorus, calcium, selenium and vitamin D. Tuna is one of the most useful fish, but with an important caveat Tuna is one of the most useful fish, but with an important caveat.
The most useful meat
As for the usefulness of meat, there is a great deal of debate — some prefer to do without it, replacing animal food with plant food. But if you can’t do without meat, it’s better to pay attention to the way it’s cooked — it’s better to cook and bake than to fry. One of the most useful types of meat is turkey. This is a diet product, the meat is rich in vitamins A and E, iron, magnesium, potassium and calcium.
Turkey meat isn’t too caloric and quite useful.
It is important to understand that superfoods alone will not make you healthy, strong and omnipotent overnight. Rather, it is a preventative vitamin supplementation that can only help in combination with reasonable exercise and a relatively healthy lifestyle.