Top 10 most healthy summer berries and fruits

Even though it’s in the middle of summer, you shouldn’t miss out on the opportunity to eat the most healthy fruits. Summer is the sun, sea, beach, healthy and delicious berries and fruits. We have decided to pick up for you 10 most useful summer berries.

Strawberries, blueberries, strawberries, raspberries, gooseberries, blackcurrant, cherry, apricot, plum, watermelon – this is a far-fetched list of fruits and berries that summer gives us.


It’s with strawberries that summer begins. It contains vitamins such as B5, B6, C. Strawberries have a beneficial effect on the digestive system, has a diuretic effect, improves appetite. Thanks to the presence of antioxidants, this berry has anti-cancer properties, and also helps slow down the aging process. Strawberry cleanses the body, is useful in the treatment of hypertension, arrhythmias, atherosclerosis, anemia, uterine bleeding. According to scientists, it has a beneficial effect on vision, and thanks to iodine is very useful for the normal functioning of the nervous system and brain. Modern researchers argue that the use of strawberries enhances libido in both men and women and is an indispensable berry for male health.


Blueberries are forest berries, which have unique properties. This small dark blue berry is a record holder in terms of antioxidant content, it also contains a large number of vitamins A, B, C and pectin, so that quickly and efficiently removed from the body salts of heavy metals, toxins, radionuclides. Fresh blueberries are very useful for hepatitis and gastritis with reduced acidity. Decoction of blueberry leaves has an antiseptic effect and is used in inflammatory diseases of the mucous membrane of the mouth, gastrointestinal tract, bladder and urinary stone disease. Blueberry leaf tea has a sugar-lowering effect and is used in the treatment of diabetes. And most importantly, this berry is a great benefit to your vision.


Strawberries are not only aromatic and delicious; they are very useful – they are used to prevent hypertension and sclerosis. This berry is a strong diuretic that helps to remove sand from the kidneys and bladder. Like blueberries, strawberries slow down the aging process of the brain, protects it from the harmful effects of radiation. Forest strawberries are a huge combination of glucose and fructose. It is strawberries that rank first among all berries and fruits by calcium.


Raspberry is another fighter against aging thanks to the presence of antioxidants. It is useful for hypertension, coronary heart disease, atherosclerosis. Berry contains ellanic acid, the use of which reduces the risk of cancer. I recommend it to women, as raspberries help to improve complexion. Raspberries are rich in vitamins C, B9, B3, PP, E. They are also one of the best medicines for colds.


Cherry – a beautiful juicy berry, containing a minimum of calories and maximum benefits – fiber, beta-carotene, vitamins A, B and C, manganese, potassium, iron, folic acid, flavonoids. Thanks to this rich composition cherry reduces the risk of respiratory diseases, diabetes, atherosclerosis. It is very useful for normal heart function, in anemia, hypertension, nervous system disorders. Cherry must be in the diet of pregnant women due to the beneficial effects of folic acid on fetal development. It has a tonic effect and increases immunity.


This berry is very useful for people with diabetes because it contains chromium, which stimulates insulin production, thus lowering blood sugar levels. In addition, gooseberry has unique antibacterial properties and has long been recommended for stomach and dysentery disorders. Gooseberry is rich in iron, iodine, potassium, calcium, magnesium, phosphorus and other minerals.


Apricot is a very tasty and healthy fruit. It contains a large amount of pectin, starch, inulin, apple, citric acid, tartaric acid, salicylic acid, vitamins A, B1, B2, C. Apricot is indispensable in the treatment of anemia, hypertension, cardiovascular diseases, including arrhythmias and heart failure, and helps improve brain function and memory.


Plums in large quantities contains vitamin P and P-vitamin action substances, which strengthen blood vessels and help reduce blood pressure. Plums are very useful for the cardiovascular, nervous, digestive systems due to the potassium contained in them. This fruit has a mild laxative effect, so it is recommended for constipation and intestinal atony. And plum promotes the removal of cholesterol from the body and has a diuretic effect, has a healing effect in atherosclerosis, cholecystitis, liver, heart, kidney, hypertension.


Watermelon is a maximum of water and a minimum of calories. This is one of the record-breaking lycopene contents, which is a powerful antioxidant. It is an excellent diuretic and choleretic remedy, which also lowers cholesterol levels in the body and effectively cleanses the liver and kidneys. The use of watermelon is useful in the treatment of arthritis, atherosclerosis, gout, gastritis, hepatitis.


Blackcurrant ranks first in terms of vitamin C content, and is a powerful way to improve immunity. In addition to vitamin C, currant berries contain vitamins B and P and provitamin A, as well as pectin, essential oil, phosphoric acid, tannins, potassium salts, iron and phosphorous. Blackcurrant is essential for people with cardiovascular diseases. This berry can even prevent cancer and Alzheimer’s disease. Currant leaves are also used to treat diseases of the liver and kidney stones, respiratory system diseases, atherosclerosis. In addition, black currant tea removes fatigue, adds energy, tones up.

Do not miss the moment to eat delicious summer berries when you have them. There’s not much summer. Bless you!