Fruit must be present in a person’s daily diet. They contain various vitamins, minerals and other useful components. Dieticians argue that it is better to eat fruits grown in the country where a person lives. Which fruits are the healthiest? That’s what we’ll talk about below.
Apples: The benefits of pectin and dietary fibres
Apples are rich in pectin and dietary fibres that increase intestinal peristalsis and blood circulation. Pectin promotes the removal of harmful cholesterol and toxic substances from the body. That’s why apples help with food poisoning. Fruits are quickly saturated, and they are low in calories. They are therefore included in various weight loss diets. Apples contain high concentrations of iron and potassium. Minerals are contained not only in pulp, but also in peel and seeds. So it’s better to eat the whole fruit.
Orange: a powerful boost of vigour
Citrus is rich in vitamin C and folic acid. Oranges support blood pressure, strengthen immunity, reduce harmful cholesterol. Fruits are included in many diets, as they have a diuretic effect and accelerate metabolism. Oranges perfectly tone and energize all day long. This is why fruit can be included in healthy breakfasts.
Persimmon is the ideal fruit for rejuvenation
Persimmon contains a high concentration of vitamin A, which is one of the most important components of the proper functioning of the immune system and maintaining healthy metabolism. The fruit has powerful cleansing and rejuvenating properties. It contains the most important amino acids and antioxidants. Persimmon is perfectly saturated, has low caloric value. It is good for eyesight. The fruit is perfectly saturated, does not affect the weight. What’s important in complex weight loss programs.
Pineapple: Slimming with positive
Perhaps the best slimming fruit is pineapple. It contains valuable vitamins, minerals, dietary fibres. But the most valuable component is considered bromelin, which breaks down proteins and fats, fighting intestinal parasites. Bromelin enhances digestion, which contributes to weight loss and wound healing, suppresses the growth of cancer cells. In the presence of thrombosis doctors recommend eating about 200 grams of fresh pineapple per day.
Bananas are the fruit of cheerfulness and positivity
Bananas are great for a snack. They are caloric and contain a high concentration of fiber, which enhances digestion and promotes the removal of toxins and slags from the body. Bananas contain a lot of potassium and magnesium. Minerals provide energy and a charge of vigor for the whole day, help to reduce blood pressure. Fruits contain tryptophan, which during processing turns into serotonin – the hormone of joy and happiness. Bananas help to fight depression. Especially they are useful in the autumn-spring period, when the nervous system is exhausted.
Kiwi to strengthen the immune system
The kiwi fruits will help maintain immunity. The fruit contains large amounts of vitamin C, potassium, magnesium, tocopherol. With regular use of kiwi reduces the risk of cardiovascular disease, strengthen nails and hair. The fruit is included in many diets to correct excess weight. It has a low calorie and high ascorbic acid content. Therefore, it will not only help to get rid of excess pounds, but also to do it without harm to health. The skin of the fruit is edible, it also contains vitamins and minerals, and it also helps to cleanse the intestines. So you can eat the fruit with it.
The pear is a symbol of immortality
The pear is rich in pectin, folic acid and natural antibiotic arbutin. The use of fruit in the intestines creates an unfavourable environment for the development of pathogenic bacteria. The pear has a strengthening effect. It helps to cope more quickly with stomach upset. Pear reduces harmful cholesterol levels, protects the heart and blood vessels. That’s why the Chinese call it a symbol of immortality.
Pomegranate: disease prevention
If you consider which fruit is the most useful, you can’t mention the pomegranate. The fruit strengthens the immune system, opposes a number of diseases. When used regularly, toxins and slags are removed from the body. Pomegranate is indispensable for colds. It lowers the temperature, makes it easier to cough. Fruit is recommended to use hypertension, as it helps to reduce blood pressure. The guarantee is rich in iron. It is therefore recommended for pregnant women to prevent anemia.
Doctors recommend eating at least 7-8 fruits per day. This will keep you healthy and prolong your youth. Dieticians agree with this statement, but make a note that the fruit should be eaten separately not earlier than 40 minutes after meals.