Top of useful products
The division of products into “useful” and “harmful” is, for the most part, a marketing issue. It is definitely harmful to eat toxic, poisonous substances like ethanol. All food is beneficial to one way or another. Even foods that doctors recommend should be restricted in their diet contain many useful components or serve as energy sources. However, there is a food that contains an overwhelming amount of substances that a person needs and should be included in their diet.
What products are called useful
The whole variety of food can be divided into several groups: vegetables and greens, fruits and berries, dairy products, protein food and cereals, nuts and seeds, sweets. Each of these groups contains food with a high content of nutrients, and it is desirable that the diet contains food from each category. For example, black natural chocolate contains many amino acids, iron and other healthy components, while almonds are rich in vitamin E. Lentils and beans are rich in vitamins. However, medical statistics show that Russians are critically under-eating fruits and vegetables, so we will focus on healthy products from these groups.
The healthiest vegetables and greens
The use of vegetables has long been a commonplace, but how many people know what they are so useful for? First and foremost, vegetables contain many vitamins and mineral elements. They also contain carbohydrates, but they are easy to digest and maintain stable blood glucose levels for a long time. So, which vegetables should be included in the diet?
Broccoli. They’re healthy not only fresh, but also stewed. Broccoli contain protein, fibre, vitamin C.
Carrots. Carotene contained in carrots is essential for skin, eyes and mucous membranes.
Cucumbers. It is one of the lowest-calorie vegetables, which at the same time contains a lot of potassium.
Sweet pepper. Not only a sweet and crispy vegetable, but also an invaluable source of ascorbic acid and antioxidants.
Asparagus. It contains some carbohydrates, but a huge amount of vitamins and trace elements.
Cauliflower. It has much more vitamin C than regular cabbage, and also phosphorus, potassium and iron.
This is by no means a complete list of vegetables that should be included in your daily menu. However, it is important to consider that they are fresh or steamed for maximum benefit. Roasting reduces the amount of vitamins in your food.
The healthiest fruits and berries
Avocado. A real super food made up of healthy fats by more than half.
Oranges. Like other citrus fruits, oranges are rich in vitamin C and have many antioxidants in them.
Bananas. These exotic fruits are rich in potassium, vitamin B6 and fiber. They’re also a great snack for athletes and a substitute for high-calorie sweets.
Strawberries. An excellent tasty dessert with low calorie but high manganese and vitamin content.
Blueberries. Record for antioxidant content among products, also a source of substances useful for eyesight.
Apples. An invaluable source of iron, antioxidants and vitamin C, in addition, many varieties of apples are grown in Russia, which means that this fruit does not have to be transported from afar. This is useful not only for each individual, but also for the environment as a whole.
Berries and fruits are often part of ready-made desserts, but in this form their health benefits are minimal. This is due both to the way in which they are processed and to the high sugar content in the dish, which negates the advantages of fruits.
Top 10 useful products
In the rating we have included products that are recommended to men and women by doctors. And the first place in the list of the most useful food is spinach. It is mentioned in all healthy eating tips, because it contains the maximum number of healthy components. Spinach does not lose its properties in frozen or canned form, has a beneficial effect on the digestive system and immunity, slows down the aging of cells.
The second place in the ranking goes to goji berries. This seemingly exotic product has a second name: common tree. It grows everywhere, but the amazing benefits of goji berries became known everywhere quite recently. They are recommended to eat dried, it is one of the best snacks to quickly replenish energy reserves and strengthen immunity. Goji berries help to cope with fatigue.
The top three are not vegetable food, but a product such as salmon. It has a high content of omega-3 polyunsaturated acid, unlike other types of fish. It is a substance that is not synthesized by our body, so it is critical to get it with food. In addition, salmon is a unique source of protein. However, you should not abuse smoked fish – in this treatment salmon loses its properties.
Also included in the top ten most nutritious foods:
Avocado. We’ve already mentioned this vegetable, but doctors point to its properties, such as its high vegetable fat content, which helps fight overweight.
Kinoa. A healthy and delicious cereal crop, one of the most popular foods among vegetarians. It has earned a place in the ranking thanks to the large amount of healthy protein.
Broccoli. Deserved a place in the ranking for containing a lot of fiber and a daily portion of vitamin C.
Almonds. This is an optimal snack between meals, the main thing is not to fry it in oil. Almonds are good for bones, teeth and muscles, and they also stimulate brain function.
Beets. It is valued by physicians for its high boron content, which is necessary for the normal functioning of blood vessels and heart.
Batat. An unusually nourishing culture that contains the fibre and vitamins needed by our skin.
Tomatoes. Include them in your diet, and these vegetables will help strengthen blood vessels and heart, and prevent tumors.
BeFit offers a ready-to-eat balanced diet that contains all of the above. You don’t have to worry about how to prepare exotic fruits and vegetables on your own – you’ll get them ready to go.