What foods are good for men and what should be discarded

Men’s health can suffer from stress, lack of sleep and unhealthy food. Spanish and American researchers have identified products beneficial to men, as well as those that are better restricted or eliminated. Specialists advise to eat 60 grams of nuts – walnuts, hazelnuts, almonds, cashews – every day as they increase sexual desire in men. These nuts contain a lot of vitamins and antioxidants, useful for the cardiovascular system.

By the way, vitamin D is important for men. If it is not enough, it reduces the production of the important hormone testosterone. “Sunny” vitamin can be obtained by sunbathing on the beach (safe time – before 11:00 and after 16:00), as well as eating yolks of chicken eggs, cod liver and oily fish. Chicken eggs, by the way, also have vitamins B5 and B6, which help to produce male hormones.

Bananas contain the enzyme bromelin, which increases libido, and potassium, which gives the man energy. Curaca and baked potatoes also contain potassium.

There’s a lot of folic acid in the avocado. It breaks down proteins and provides the body with energy.

Reptiles onions normalize hormone levels in the male body. Seed beans contain isoflavonoids that reduce the risk of prostate cancer.

Oysters are known to increase potency

Spinach and natural spices improve blood flow in the body and increase excitement. Pomegranate juice contains antioxidants that are essential for erectile dysfunction.

Which can hurt

Practically no men who don’t like beer. But, according to experts, it’s a woman’s drink. It contains phytoestrogens, which men do not need, because they can affect the reproductive function. Because of these hormones, the breast grows and the stomach grows.

According to scientists at the University of Cambridge, phytoestrogens are eaten in dark beer, red wine, Brazilian nuts, sesame, flax seeds, beans and instant coffee.

But natural ground coffee is useful to drink, as it improves blood flow and increases potency.

Milk, especially steamy, contains a large number of female hormones – estrogen and progesterone, so you should be more careful with it.

Fried meat products, sausages and sweets of industrial production. These products contain trans fats, which threaten to accumulate excess weight and reduce testosterone levels.