The new strain of COVID-19 continues to spread rapidly around the world. Medics warn that it is most dangerous for people whose immunity is weakened. What will help to protect them is to strengthen their immune system with food. You’ll find their list below.
Simple food will help strengthen the immune system.
It is this micronutrient that is the primary assistant to the immune system. Citrus fruits, sweet peppers, apples and other foods containing vitamin C should be on the menu every day.
Fruits of different saturated colors contain extremely useful pigment substances. There are more varieties of bell pepper, cabbage and other vegetables rich in beta-carotene, chlorophyll and astaxanthin.
They contain a lot of vitamins and antioxidants, so essential to the immune system. So if you can eat fresh berries, you shouldn’t give it up.
The spicy root contains hingerol – an anti-inflammatory, analgesic. It not only combats infections, but also chronic pain and treats sore throat.
Due to its high content of curcumin, the condiment perfectly stimulates immunity and relieves inflammation.
Probiotics and prebiotics
The balance of intestinal microflora is very important. If it’s disturbed, the body can’t fight viruses effectively. That’s why it’s so important to eat fermented probiotic yogurts, soybeans, kimchi every day. Fruit, vegetables and whole grains are also rich in fibre.
As medics say, including all these products in the diet will significantly reduce the likelihood of coronavirus infection. And even if it does, the body will have enough resources to fight the infection in the shortest possible time.