Which rice is healthier for the body

Rice is suitable for many dishes and strengthens the digestive system, as well as all types of rice do not contain gluten, therefore, suitable for those who can not tolerate food with gluten. Cuisines of different countries can not do without rice, which is prepared in many ways. Rice porridge in a slow cooker is an excellent dish for a morning breakfast, by the way, in this way you can cook a huge number of breakfasts, lunches and dinners and do not have to stand for hours in the kitchen.

In a slow cooker, many dishes turn out faster and tastier, even if you just programmed it and went away on business. It is especially easy to cook rice in it; it will not burn and remain crumbly. There are a large number of rice varieties, but which rice is more beneficial for the body can be found below:

Brown or whole rice

If you set out to lose weight, then it’s still better to replace white rice, which does not contain dietary fiber with other varieties of rice. For example, whole or brown rice that does not go through the process of processing and peeling. Unlike white, it is wrapped in skin and rich in fiber, which for a long time leaves a feeling of fullness. Whole rice contains magnesium, phosphorus, B vitamins and vitamin E. Dietary fiber contributes to the normal functioning of digestion, so whole rice does not cause constipation, like white. Dark rice also contains carbohydrates, which relatively lower blood sugar, so this rice is more useful for diabetics.

Wild rice

Wild rice is not, by scientific definition, rice; rather, it is a grain that grows in water, especially in swamps, and originated in North America. Like whole rice, it is rich in fiber, antioxidants and vitamins, folic acid and potassium. The uniqueness of wild rice is that it contains the amino acid lysine, which is usually rich in legumes rather than cereals. During cooking, wild rice breaks down and peels and becomes soft and pleasant to eat.

Red rice

Red rice is a kind of whole rice, only red. It is rich in fiber, vitamins, minerals, and red pigments add benefits. During cooking, it becomes like wild rice. Like all whole grades of rice, it requires longer cooking (about 30-40 minutes).

Kuban white rice

Kuban white rice is one of the healthiest varieties of white rice. Yes, it is polished and especially cannot boast of vitamins. But it has a lot of protein and less starch than other varieties. Ideal for increased acidity of the stomach, diarrhea, ulcers and gastritis. One of the most useful among polished whites is the Viola. The taste and texture resemble fragrant oatmeal. Recommended for diet, medical and baby food.

Steamed rice

Steamed rice is the best option if your tender stomach is not friends with unpolished rice. After steaming, up to 80% of all vitamins and minerals passes into the grain. After that, the rice is ground. Steamed rice is tastier than brown, boils faster, and fiber and vitamins are not much less.

“Sweet” rice

Quality of “sweet” rice can be defined between brown and white rice. It’s not really sweet, it’s just called in China. “Sweet” rice is round in shape and contains less fiber than brown rice, so children like it more. Also, in Chinese medicine, it enhances the work of the spleen, therefore it is used to power diabetics.