Why is it not recommended to eat after 18.00?

There is a widespread belief that eating after 18.00 (6 PM) can lead to weight gain and other health problems. While there is some truth to this claim, it is important to understand that the timing of meals is not as important as the overall quality and quantity of food we consume.

Here are some of the reasons why it is not recommended to eat after 18.00:

1. It can disrupt sleep:

Eating a heavy meal close to bedtime can cause discomfort, indigestion, and heartburn. It can also increase the production of stomach acid, which can lead to acid reflux and interrupted sleep. Poor sleep quality can have a negative impact on our overall health and well-being.

2. It can lead to weight gain:

Eating late at night can contribute to weight gain because our metabolism slows down as we sleep. This means that the body is less efficient at burning calories, and the excess energy is stored as fat. Additionally, late-night snacking tends to be high in calories and unhealthy fats, which can further contribute to weight gain.

3. It can increase the risk of metabolic disorders:

Eating late at night can disrupt our circadian rhythm, which is the natural 24-hour cycle that regulates our metabolism, digestion, and sleep-wake cycle. Disrupting this rhythm can lead to metabolic disorders such as diabetes, obesity, and heart disease.

4. It can affect digestion:

Eating late at night can affect digestion by interfering with the natural digestive process that occurs during sleep. This can lead to bloating, gas, and other digestive issues.

While these are all valid reasons to avoid eating late at night, it is important to note that the timing of meals is not as important as the overall quality and quantity of food we consume. Eating a balanced diet that is rich in nutrients, low in calories, and high in fiber is essential for maintaining good health.

It is also important to listen to our bodies and eat when we are hungry, regardless of the time of day. If we are hungry late at night, it is better to opt for a light snack that is high in protein and fiber, such as yogurt or nuts, rather than a heavy meal that is high in calories and unhealthy fats.

In conclusion, while it is not recommended to eat after 18.00, the timing of meals is not as important as the overall quality and quantity of food we consume. It is important to listen to our bodies and eat when we are hungry, and to choose foods that are nutrient-dense, low in calories, and high in fiber to maintain good health.